In your initial therapy session, you'll have the chance to discuss your concerns, goals, and specific issues you'd like to explore. Your therapist will ask questions to better understand your personal background and current situation. This first meeting also allows you to ask questions about the therapy process and assess your comfort level with your therapist.

Therapy duration varies depending on individual needs and goals. Some individuals require only a few sessions to address specific concerns, while others benefit from longer-term therapy for deeper or more complex issues. Your therapist will collaborate with you to develop a personalized treatment plan tailored to your objectives and progress.

The frequency of your sessions will depend on your personal situation and your therapist’s recommendations. Initially, weekly sessions are often beneficial. As you make progress, sessions may shift to bi-weekly or monthly intervals, depending on your ongoing needs and preferences.

Yes, we accept various insurance plans. Please contact our office or your insurance provider directly to verify specific coverage details. If you are uninsured or prefer paying privately, we offer services on a sliding scale based on your income.

If you need to cancel or reschedule, please notify our office as soon as possible. We understand that circumstances may change unexpectedly, and we appreciate prompt communication. Please be aware that our cancellation policy may apply; refer to our policies for detailed information.